The dream – a fast effective total body workout suitable for every individual, whatever your current fitness level. Low Wood Club Senior Fitness Instructor, Emma Robinson, explains how her new Suspension Training classes deliver just that. (more…)
In July 2014 Mark Fishwick suffered a serious cycling accident which required surgery and careful rehabilitation at Low Wood Club before he was back out on the open roads. Incredibly in May 2015, he competed in the Fred Whitton Challenge, 112 miles long with 3,950 metres of climb! (more…)
It seems like an eternity ago, I was stood in my kitchen, glass of Balvennie Doublewood in hand, staring at PM Burgess’s Tubular Fells, contemplating whether I could walk all 214 ‘Wainwrights’ in the calendar year of 2012. I wasn’t a complete novice to the Lakeland Fells, so I was under no illusion as to the task ahead of me, but I’m sure the alcohol clouded my judgement!
It’s Christmas Eve and Sandra, Low Wood Club Manager has opened one of her Christmas presents early! So if you see a flying fish hovering above the Low Wood Club swimming pool, it will be Sandra getting to grips with her latest gadget.
Merry Christmas and best wishes for a healthy New Year from everyone at the Low Wood Club.
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The Great North Swim is drawing nearer and it time is running out to prepare for the big swim. Located on the shore of Lake Windermere, the team at the Low Wood Club know a thing or two about open water swimming. So we asked them for their top 10 tips…