Following a season of BBC programmes on the issues surrounding mental health, and particularly how sport or exercise can benefit our psychological well-being, we feel privileged that ex-serviceman, Ryan, participating in a Help for Heroes expedition to the Lake District has shared his story with us. (more…)

Following a season of BBC programmes on the issues surrounding mental health, and particularly how sport or exercise can benefit our psychological well-being, we feel privileged that two of the ex-servicemen, Steve and Ryan, participating in a Help for Heroes expedition to the Lake District have shared their story with us.  (more…)