Steven Brockbank, Senior Fitness Instructor at Low Wood Club, has several years’ experience of gruelling physical challenges. Army trained, Steven is an advocate for getting out there, improving your fitness, but, just as importantly, having some fun and team camaraderie along the way. (more…)
With much national press coverage about the need to encourage a healthier Britain, Sandra Gibson from Low Wood Bay, has set her own personal target and is bravely sharing her journey with us in order to encourage others.
Day One, Week One!! What have I let myself in for?! It was all very well asserting to a colleague that I was determined to lose 50 lbs before I was 50 … but now I am accountable and the clock is ticking! I have 205 days or 29 weeks or 4,920 hours – whichever way I look at these figures, it seems a lot of weight in a short space of time. However, I know that it is possible and, best foot forward, I would like to share my journey with you – and hopefully be an encouragement to others embarking on a lifestyle change. Certainly for me, and with an eye to the future, it seems more important than ever before in order to maintain a good quality of life as long as possible. (more…)
This is the third in a series of videos with Ali, our personal trainer at The Sandpiper Club, Lancaster.
In this video we join Ali and his client, Sally who show us how to do the squat and shoulder press to try out next time we are at the gym.
If you would like a boost in your training and want to tone up but require a little guidance, then personal training is for you!
This exercise puts force on the triceps at the top of the move compared to the overhead triceps extension.