Steven Brockbank, Senior Fitness Instructor at Low Wood Club, has several years’ experience of gruelling physical challenges. Army trained, Steven is an advocate for getting out there, improving your fitness, but, just as importantly, having some fun and team camaraderie along the way. (more…)
This is the third in a series of videos with Ali, our personal trainer at The Sandpiper Club, Lancaster.
In this video we join Ali and his client, Sally who show us how to do the squat and shoulder press to try out next time we are at the gym.
If you would like a boost in your training and want to tone up but require a little guidance, then personal training is for you!
This exercise puts force on the triceps at the top of the move compared to the overhead triceps extension.