We’ve just completed our first monthly MyZone challenge – congratulations to our three worthy winners! Perhaps you’ve not heard about our competitive fitness community yet. Emma Robinson, Low Wood Bay Fitness Instructor, explains all.   (more…)

We are thrilled that Nordic Walking, one of the fastest growing fitness activities in the world, is coming to Low Wood Bay resort. It is used by individuals, personal trainers, health clubs, physiotherapists, doctors and health promoters because it is highly effective, affordable and FUN! Our fully qualified instructors, Susie and Jade, are ready and waiting to teach this outdoor Walking fitness fun. They explain why they are passionate about this beneficial exercise.

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Many are tipping it as the top fitness trend for 2017, so the team from Low Wood Bay Health Club made sure they checked it out earlier in the year. Floatfit® HIIT (High Intensity Interval Training) is a full body workout which takes place on water. The team loved it so much, they are bringing it to Low Wood Bay, and Fitness Instructor, Shauna King, tells us a bit more about what we can expect.
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