The dream – a fast effective total body workout suitable for every individual, whatever your current fitness level. Low Wood Club Senior Fitness Instructor, Emma Robinson, explains how her new Suspension Training classes deliver just that. (more…)

With much national press coverage about the need to encourage a healthier Britain, Sandra Gibson from Low Wood Bay, has set her own personal target and is bravely sharing her journey with us in order to encourage others. 

Sandra with her adorable puppies

Sandra with her adorable Pyrenean Mountain  puppies

The Challenge

Day One, Week One!! What have I let myself in for?! It was all very well asserting to a colleague that I was determined to lose 50 lbs before I was 50 … but now I am accountable and the clock is ticking! I have 205 days or 29 weeks or 4,920 hours – whichever way I look at these figures, it seems a lot of weight in a short space of time. However, I know that it is possible and, best foot forward, I would like to share my journey with you – and hopefully be an encouragement to others embarking on a lifestyle change. Certainly for me, and with an eye to the future, it seems more important than ever before in order to maintain a good quality of life as long as possible. (more…)

Work Every Muscle!


This is the second part of ‘A Walk on the Wild Side’ Read part 1 here.
We couldn’t walk through the woods without having a go on the Wild Boar gym trail, eight exercise stations designed to provide an all-body workout for residents or diners at the Grill and Smokehouse restaurant.  For less focused individual, the parallel bars, ladder walk, balance beam and other apparatus can provide some fun and a friendly challenge. Perfect for building up an appetite! (more…)

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