‘Fixing Dad’ is a moving story of two brothers committed to supporting their Dad, Geoff Whittington, turn his life around from Type 2 diabetes. Overhauling his diet and introducing a robust exercise regime (which at first he stubbornly resists) eventually paid dividends. He is now a fighting fit endurance cyclist.
English Lakes are proud to have our very own hero going the distance to raise awareness of diabetes. Earlier in the year, Douglas Dale, Operations Director at English Lakes took the Diabetes UK Swim22 challenge – to swim the distance of the English Channel, 22 miles, in a set period of time.
An increasing number of English Lakes Conference guests are discovering that once the business in the conference room is done for the day, there’s still time to explore their beautiful surroundings and even participate in activities or light-hearted events. Here’s a few examples of how groups have made the most of our stunning Lake District and Lancashire scenery.
There is much of interest for visitors to The Lake District from outdoor pursuits, gastronomic delights, music and the arts and traditional Lakeland Sports. If you enjoy history, there are two exhibitions that explain how the local area was transformed to bolster the war effort and subsequently, to welcome survivors of the holocaust for much needed rest and recuperation.
Keep your eyes peeled! Waterhead’s Gin Bike is out and about in South Lakes and offers a chance to win a stay at Waterhead, including a special gin tasting experience. The Gin Bike locations to date have been a carefully guarded secret, but we’ve had some leaked information that it will definitely be appearing at Ambleside Sports on 28th July.
All you have to do for a chance to win is grab a photo selfie with the Gin Bike and post on Twitter and Facebook remembering to include #WaterheadGinCycle.
For those enjoying a weekend break at Lancaster House Hotel, you don’t have to go far to explore the rich history that forms the character of this royal city.
The Romans built a fort in the first Century AD situated above the River Lon, or Lune. The word for fort ‘castra’ became ‘ceaster’ in Anglo Saxon, so the fort became ‘Lonceaster’, and eventually Lancaster. Here are five historic landmarks to get you started. Continue reading “A Walk Around the Historic City of Lancaster”→
If anybody can give advice about how to improve your open water swimming performance it is Cassie Patten! Olympic medallist and winner of the inaugural Great North Swim in 2008, Cassie has encouraged thousands of us to dive in and have a go.
We asked her recently to give us her top ten tips for getting ready for competition with a view to going the distance with confidence. These should come in handy for the Great North Swim at Low Wood Bay in Windermere!