‘Fixing Dad’ is a moving story of two brothers committed to supporting their Dad, Geoff Whittington, turn his life around from Type 2 diabetes. Overhauling his diet and introducing a robust exercise regime (which at first he stubbornly resists) eventually paid dividends. He is now a fighting fit endurance cyclist.
English Lakes are proud to have our very own hero going the distance to raise awareness of diabetes. Earlier in the year, Douglas Dale, Operations Director at English Lakes took the Diabetes UK Swim22 challenge – to swim the distance of the English Channel, 22 miles, in a set period of time.
Over the weekend Storm Desmond hit Northern Ireland, north Wales, southern Scotland and especially north-west England. Record-breaking amounts of rain fell in Cumbria resulting in localised flooding and power outages that affected the operation of all five English Lake properties and the surrounding area. Continue reading “Business as Usual at English Lakes”→
There can be confusion about what foods are good for us and how our eating and drinking habits affect our health.
At English Lakes two leisure clubs, Low Wood Club in Windermere and Sandpiper Club in Lancaster our members get free personal gym training programmes, we always recommend that a fitness plan should be balanced with a healthy, nutritious diet. Registered Dietician, Sofia Antonsson, answers some common nutritional questions and points us towards a healthier lifestyle. Continue reading “Five Common Diet Misconceptions”→