There can be confusion about what foods are good for us and how our eating and drinking habits affect our health.
At English Lakes two leisure clubs, Low Wood Club in Windermere and Sandpiper Club in Lancaster our members get free personal gym training programmes, we always recommend that a fitness plan should be balanced with a healthy, nutritious diet. Registered Dietician, Sofia Antonsson, answers some common nutritional questions and points us towards a healthier lifestyle. Continue reading “Five Common Diet Misconceptions”→
Kick-start a healthy new you and make a splash with the hottest new fitness craze, Aqua Zumba.
Our qualified Aqua Zumba trainer, Gemma Sargent, is looking forward to introducing the latest Latin-dance inspired fitness craze, which she describes as “the pool party from Zumba”, to Sandpiper Club members.
Gemma who is a fitness fan in both her professional and personal life is a semi-professional cyclist has recently been signed for a pro-team. She teaches a range of classes at both English Lakes Leisure Clubs including Boxercise, Spinning and Body Conditioning. Speaking of her Aqua Zumba qualification she revealed: “I do a lot of fitness routines in work and I enjoy competitive sport outside of work, but Aqua Zumba is by far my favourite as it incorporates cardio and body conditioning exercise with so much fun”. Continue reading “And You Thought Zumba on Dry Land Was A Challange…”→