emma-featured

Marathon Challenge at Low Wood Club – Training Diary Part 1

Emma Robinson, Fitness Instructor at Low Wood Club tells us about her latest challenge to run a marathon and how she is going about training for it…  Continue reading

New Year, New Gym for Low Wood Club

Low Wood Club members and Lake District Hotel residents that enjoy keeping fit are in for a treat this Christmas with the refurbishment of the leisure club fitness facilities. The club has invested over £100k into the gym equipment including top of the range cardiovascular, strength equipment plus the latest range of functional training equipment.

20141223-BY9A4283

Continue reading

Reaching Your Fitness Goals

The Sandpiper Gym

The Sandpiper Gym

We all know reaching your fitness goals is not easy, it is often a daunting task. Every once in a while we occasionally need pointing in the right direction.

At The Sandpiper Club, the team are on hand to give members the support needed to reach personal fitness goals. For some this might be an exercise planning session with our qualified trainers, for others they might require the benefits of one-on-one personal training for support and mentoring every step of the way.

AliAli Matthews is The Sandpiper Club’s qualified trainer and over the next few weeks Ali and his client, Sally, are going to take us through some simple exercises to help get you started on ‘reaching your fitness goals’.

Before the first video, here is Sally’s story… Continue reading