Sandra Gibson, Low Wood Club, is over half way through her journey to lose 50 lbs before she turns 50. Here she tells us about some of the encouragements she has had along the way.
The Countdown Continues …
Only another 8 weeks to go! After the frustration of pre-Christmas weight loss followed speedily by post Christmas gain, I’m now determined to lose the remaining 20 lbs to reach the 50 lb weight loss target before my half century birthday. Continue reading “Diet Challenge – ’50 by 50′ part 4”→
Recently, Sandra Gibson, Low Wood Club, started her journey to lose 50 lbs before she was 50. In her next update, she shares with us her results over Christmas and January.
Three Gym sessions each week!
So, I got off to a better-than-expected start – 3 gym sessions a week as part of the 6 week Boot Camp with a range of new exercises tried and 8lbs in weight lost within the first couple of weeks. Now a short break loomed followed by Christmas and the inevitable temptations that are part and parcel of that time of the year.
Low Wood Club members and Lake District Hotel residents that enjoy keeping fit are in for a treat this Christmas with the refurbishment of the leisure club fitness facilities. The club has invested over £100k into the gym equipment including top of the range cardiovascular, strength equipment plus the latest range of functional training equipment.
With much national press coverage about the need to encourage a healthier Britain, Sandra Gibson from Low Wood Bay, has set her own personal target and is bravely sharing her journey with us in order to encourage others.
Day One, Week One!! What have I let myself in for?! It was all very well asserting to a colleague that I was determined to lose 50 lbs before I was 50 … but now I am accountable and the clock is ticking! I have 205 days or 29 weeks or 4,920 hours – whichever way I look at these figures, it seems a lot of weight in a short space of time. However, I know that it is possible and, best foot forward, I would like to share my journey with you – and hopefully be an encouragement to others embarking on a lifestyle change. Certainly for me, and with an eye to the future, it seems more important than ever before in order to maintain a good quality of life as long as possible. Continue reading “Diet Challenge – 50 Pounds Before I’m Fifty!”→