Diet Challenge – ’50 by 50′ part 4

Sandra Gibson, Low Wood Club, is over half way through her journey to lose 50 lbs before she turns 50. Here she tells us about some of the encouragements she has had along the way. 

The Countdown Continues …

Only another 8 weeks to go! After the frustration of pre-Christmas weight loss followed speedily by post Christmas gain, I’m now determined to lose the remaining 20 lbs to reach the 50 lb weight loss target before my half century birthday. Continue reading “Diet Challenge – ’50 by 50′ part 4″

Diet Challenge – ’50 by 50′ Part 3

Recently, Sandra Gibson, Low Wood Club, started her journey to lose 50 lbs before she was 50. In her next update, she shares with us her results over Christmas and January.

Three Gym sessions each week!

elhedit-11So, I got off to a better-than-expected start – 3 gym sessions a week as part of the 6 week Boot Camp with a range of new exercises tried and 8lbs in weight lost within the first couple of weeks. Now a short break loomed followed by Christmas and the inevitable temptations that are part and parcel of that time of the year.

I’ve got to confess I was nervous and wondered if I had the discipline to keep the diet and exercise going without someone standing at my shoulder keeping me on track! Continue reading “Diet Challenge – ’50 by 50′ Part 3″

New Year, New Gym for Low Wood Club

Low Wood Club members and Lake District Hotel residents that enjoy keeping fit are in for a treat this Christmas with the refurbishment of the leisure club fitness facilities. The club has invested over £100k into the gym equipment including top of the range cardiovascular, strength equipment plus the latest range of functional training equipment.

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Continue reading “New Year, New Gym for Low Wood Club”

Diet Challenge – 50 Pounds Before I’m Fifty!

With much national press coverage about the need to encourage a healthier Britain, Sandra Gibson from Low Wood Bay, has set her own personal target and is bravely sharing her journey with us in order to encourage others. 

Sandra with her adorable puppies
Sandra with her adorable Pyrenean Mountain  puppies

The Challenge

Day One, Week One!! What have I let myself in for?! It was all very well asserting to a colleague that I was determined to lose 50 lbs before I was 50 … but now I am accountable and the clock is ticking! I have 205 days or 29 weeks or 4,920 hours – whichever way I look at these figures, it seems a lot of weight in a short space of time. However, I know that it is possible and, best foot forward, I would like to share my journey with you – and hopefully be an encouragement to others embarking on a lifestyle change. Certainly for me, and with an eye to the future, it seems more important than ever before in order to maintain a good quality of life as long as possible. Continue reading “Diet Challenge – 50 Pounds Before I’m Fifty!”

Video: How to do a Tricep Dumbbell Kickback

This is the third in a series of videos with Ali, our personal trainer at The Sandpiper Club, Lancaster.

In this video we join Ali and his client, Sally who show us how to do the squat and shoulder press to try out next time we are at the gym.

If you would like a boost in your training and want to tone up but require a little guidance, then personal training is for you!

The Tricep Dumbbell Kickback

This exercise puts force on the triceps at the top of the move compared to the overhead triceps extension.

  1. Set the bench at around knee-height.
  2. Rest your left hand on the bench beneath your left shoulder and place your left knee on the bench in line with your top abs.
  3. Your upper body should be horizontal, with your right upper arm in line with your torso.
  4. Let your right forearm and the dumb-bell hang straight down.
  5. Press the weight straight back, moving only at your elbow.
  6. Keep the rest of your body in the same position throughout.
  7. Once set is complete swap arms.

Video: How to do a Squat and Shoulder Press

This is the second in a series of videos with Ali, our personal trainer at The Sandpiper Club, Lancaster.

In this video we join Ali and his client, Sally who show us how to do the squat and shoulder press to try out next time we are at the gym.

If you would like a boost in your training and want to tone up but require a little guidance, then personal training is for you! Continue reading “Video: How to do a Squat and Shoulder Press”

Video: How to do a Dumbbell Chest Press

This is the first of a series of videos with Ali, our personal trainer at The Sandpiper Club, Lancaster.

In this video we join Ally and his client, Sally to show us some simple exercises to try out next time you are at the gym.

If you would like a boost in your training and want to tone up but require a little guidance, then personal training is for you! Continue reading “Video: How to do a Dumbbell Chest Press”