Recently, Sandra Gibson, Low Wood Club, started her journey to lose 50 lbs before she was 50. In her next update, she shares with us her results over Christmas and January.
Three Gym sessions each week!
So, I got off to a better-than-expected start – 3 gym sessions a week as part of the 6 week Boot Camp with a range of new exercises tried and 8lbs in weight lost within the first couple of weeks. Now a short break loomed followed by Christmas and the inevitable temptations that are part and parcel of that time of the year.
Recently, Sandra Gibson, Low Wood Club, started her journey to lose 50 lbs before she was 50.She now shares the results of her first couple of weeks and some of the strategies that she is going to incorporate to keep the momentum going.
A Great Start!
Off to a better than predicted start! The digital scales, for now my new best friend, announce that I was 8 lbs lighter after week one and a further 2 lbs the week after that!! And yes, I do realise that it’s normal to lose higher than average amounts in the first weeks, and that I won’t be able to report such losses every week. But, for now let me have a moment of victory! Continue reading “Diet Challenge – ’50 by 50′ Part 2”→
Low Wood Club members and Lake District Hotel residents that enjoy keeping fit are in for a treat this Christmas with the refurbishment of the leisure club fitness facilities. The club has invested over £100k into the gym equipment including top of the range cardiovascular, strength equipment plus the latest range of functional training equipment.
There can be confusion about what foods are good for us and how our eating and drinking habits affect our health.
At English Lakes two leisure clubs, Low Wood Club in Windermere and Sandpiper Club in Lancaster our members get free personal gym training programmes, we always recommend that a fitness plan should be balanced with a healthy, nutritious diet. Registered Dietician, Sofia Antonsson, answers some common nutritional questions and points us towards a healthier lifestyle. Continue reading “Five Common Diet Misconceptions”→
The game of squash originated in the UK around 1830 and came about after a few boys, who were waiting for their turn to play Rackets, knocked a ball around in a confined area adjoining the racquets court.
In 1923 H.A.L. Rudd, writing in “Baily’s Magazine”, forecast that Rackets would lose many players to Squash with the arrival of the first English Amateur Championships. He was concerned at this prospect as he considered Rackets to be a “manlier” game; Squash afforded a good “sweat” but did not demand the same skill as Rackets, in his opinion. Rudd’s forecast proved to be only too correct as Squash grew rapidly and soon left its parent sport far behind in popularity. Continue reading “Squash Tournament at Low Wood Bay”→
It seems like an eternity ago, I was stood in my kitchen, glass of Balvennie Doublewood in hand, staring at PM Burgess’s Tubular Fells, contemplating whether I could walk all 214 ‘Wainwrights’ in the calendar year of 2012. I wasn’t a complete novice to the Lakeland Fells, so I was under no illusion as to the task ahead of me, but I’m sure the alcohol clouded my judgement!