Missed Week one? Find it here.
Let take a look at Emma’s training plan for week two… Continue reading
Sandra Gibson, Low Wood Club, is over half way through her journey to lose 50 lbs before she turns 50. Here she tells us about some of the encouragements she has had along the way.
Only another 8 weeks to go! After the frustration of pre-Christmas weight loss followed speedily by post Christmas gain, I’m now determined to lose the remaining 20 lbs to reach the 50 lb weight loss target before my half century birthday. Continue reading
Recently, Sandra Gibson, Low Wood Club, started her journey to lose 50 lbs before she was 50. In her next update, she shares with us her results over Christmas and January.
So, I got off to a better-than-expected start – 3 gym sessions a week as part of the 6 week Boot Camp with a range of new exercises tried and 8lbs in weight lost within the first couple of weeks. Now a short break loomed followed by Christmas and the inevitable temptations that are part and parcel of that time of the year.
I’ve got to confess I was nervous and wondered if I had the discipline to keep the diet and exercise going without someone standing at my shoulder keeping me on track! Continue reading
Recently, Sandra Gibson, Low Wood Club, started her journey to lose 50 lbs before she was 50.She now shares the results of her first couple of weeks and some of the strategies that she is going to incorporate to keep the momentum going.
Off to a better than predicted start! The digital scales, for now my new best friend, announce that I was 8 lbs lighter after week one and a further 2 lbs the week after that!! And yes, I do realise that it’s normal to lose higher than average amounts in the first weeks, and that I won’t be able to report such losses every week. But, for now let me have a moment of victory! Continue reading
Low Wood Club members and Lake District Hotel residents that enjoy keeping fit are in for a treat this Christmas with the refurbishment of the leisure club fitness facilities. The club has invested over £100k into the gym equipment including top of the range cardiovascular, strength equipment plus the latest range of functional training equipment.
There can be confusion about what foods are good for us and how our eating and drinking habits affect our health.
At English Lakes two leisure clubs, Low Wood Club in Windermere and Sandpiper Club in Lancaster our members get free personal gym training programmes, we always recommend that a fitness plan should be balanced with a healthy, nutritious diet. Registered Dietician, Sofia Antonsson, answers some common nutritional questions and points us towards a healthier lifestyle. Continue reading