Video: How to do a Dumbbell Chest Press

This is the first of a series of videos with Ali, our personal trainer at The Sandpiper Club, Lancaster.

In this video we join Ally and his client, Sally to show us some simple exercises to try out next time you are at the gym.

If you would like a boost in your training and want to tone up but require a little guidance, then personal training is for you! Continue reading

Reaching Your Fitness Goals

The Sandpiper Gym

The Sandpiper Gym

We all know reaching your fitness goals is not easy, it is often a daunting task. Every once in a while we occasionally need pointing in the right direction.

At The Sandpiper Club, the team are on hand to give members the support needed to reach personal fitness goals. For some this might be an exercise planning session with our qualified trainers, for others they might require the benefits of one-on-one personal training for support and mentoring every step of the way.

AliAli Matthews is The Sandpiper Club’s qualified trainer and over the next few weeks Ali and his client, Sally, are going to take us through some simple exercises to help get you started on ‘reaching your fitness goals’.

Before the first video, here is Sally’s story… Continue reading

Sam Says “A Big Thank You!”

Damien Ng and Emma Underwood, Lancaster House and the children of Scotforth C of E Primary

Damien Ng and Emma Underwood, Lancaster House and the children of Scotforth C of E Primary

In a quest to find food that children love and want to eat, whilst at the same time being healthy and nutritious, Lancaster House enlisted the help of a team of school children from Scotforth Church of England Primary School in Lancaster. The creativity and the passion for food that they expressed proved inspirational and helped shaped the new Sam’s Menu at The Foodworks Restaurant, Lancaster House. On 4th June the children were invited to the hotel where Chef had prepared a taster menu, transforming their creative ideas to an edible reality. Continue reading