Video: How to do a Squat and Shoulder Press

This is the second in a series of videos with Ali, our personal trainer at The Sandpiper Club, Lancaster.

In this video we join Ali and his client, Sally who show us how to do the squat and shoulder press to try out next time we are at the gym.

If you would like a boost in your training and want to tone up but require a little guidance, then personal training is for you! Continue reading “Video: How to do a Squat and Shoulder Press”

Video: How to do a Dumbbell Chest Press

This is the first of a series of videos with Ali, our personal trainer at The Sandpiper Club, Lancaster.

In this video we join Ally and his client, Sally to show us some simple exercises to try out next time you are at the gym.

If you would like a boost in your training and want to tone up but require a little guidance, then personal training is for you! Continue reading “Video: How to do a Dumbbell Chest Press”

Reaching Your Fitness Goals

The Sandpiper Gym
The Sandpiper Gym

We all know reaching your fitness goals is not easy, it is often a daunting task. Every once in a while we occasionally need pointing in the right direction.

At The Sandpiper Club, the team are on hand to give members the support needed to reach personal fitness goals. For some this might be an exercise planning session with our qualified trainers, for others they might require the benefits of one-on-one personal training for support and mentoring every step of the way.

AliAli Matthews is The Sandpiper Club’s qualified trainer and over the next few weeks Ali and his client, Sally, are going to take us through some simple exercises to help get you started on ‘reaching your fitness goals’.

Before the first video, here is Sally’s story… Continue reading “Reaching Your Fitness Goals”