LWC-food-mix

Five Common Diet Misconceptions

There can be confusion about what foods are good for us and how our eating and drinking habits affect our health.

At English Lakes two leisure clubs, Low Wood Club in Windermere and Sandpiper Club in Lancaster our members get free personal gym training programmes, we always recommend that a fitness plan should be balanced with a healthy, nutritious diet. Registered Dietician, Sofia Antonsson, answers some common nutritional questions and points us towards a healthier lifestyle. Continue reading

Video: How to do a Tricep Dumbbell Kickback

This is the third in a series of videos with Ali, our personal trainer at The Sandpiper Club, Lancaster.

In this video we join Ali and his client, Sally who show us how to do the squat and shoulder press to try out next time we are at the gym.

If you would like a boost in your training and want to tone up but require a little guidance, then personal training is for you!

The Tricep Dumbbell Kickback

This exercise puts force on the triceps at the top of the move compared to the overhead triceps extension.

  1. Set the bench at around knee-height.
  2. Rest your left hand on the bench beneath your left shoulder and place your left knee on the bench in line with your top abs.
  3. Your upper body should be horizontal, with your right upper arm in line with your torso.
  4. Let your right forearm and the dumb-bell hang straight down.
  5. Press the weight straight back, moving only at your elbow.
  6. Keep the rest of your body in the same position throughout.
  7. Once set is complete swap arms.

Video: How to do a Squat and Shoulder Press

This is the second in a series of videos with Ali, our personal trainer at The Sandpiper Club, Lancaster.

In this video we join Ali and his client, Sally who show us how to do the squat and shoulder press to try out next time we are at the gym.

If you would like a boost in your training and want to tone up but require a little guidance, then personal training is for you! Continue reading

Video: How to do a Dumbbell Chest Press

This is the first of a series of videos with Ali, our personal trainer at The Sandpiper Club, Lancaster.

In this video we join Ally and his client, Sally to show us some simple exercises to try out next time you are at the gym.

If you would like a boost in your training and want to tone up but require a little guidance, then personal training is for you! Continue reading

Reaching Your Fitness Goals

The Sandpiper Gym

The Sandpiper Gym

We all know reaching your fitness goals is not easy, it is often a daunting task. Every once in a while we occasionally need pointing in the right direction.

At The Sandpiper Club, the team are on hand to give members the support needed to reach personal fitness goals. For some this might be an exercise planning session with our qualified trainers, for others they might require the benefits of one-on-one personal training for support and mentoring every step of the way.

AliAli Matthews is The Sandpiper Club’s qualified trainer and over the next few weeks Ali and his client, Sally, are going to take us through some simple exercises to help get you started on ‘reaching your fitness goals’.

Before the first video, here is Sally’s story… Continue reading