Marathon Challenge at Low Wood Club – Training Diary Part 4

Emma Robinson, Fitness Instructor at Low Wood Club continues her training for the Coniston Marathon. Working to a fitness program, she is learning how to build flexibility into the schedule to fit around her lifestyle. Continue reading “Marathon Challenge at Low Wood Club – Training Diary Part 4″

Marathon Challenge at Low Wood Club – Training Diary Part 3

Emma Robinson, Fitness Instructor at Low Wood Club continues her training for the Coniston Marathon. Working to a fitness program, she is learning how to build flexibility into the schedule to fit around her lifestyle.   Continue reading “Marathon Challenge at Low Wood Club – Training Diary Part 3″

Marathon Challenge at Low Wood Club – Training Diary Part 2

Emma Robinson, Fitness Instructor at Low Wood Club continues her training for the Coniston Marathon and already she is seeing an improvement in her pace and technique as she enters week two.

Missed Week one? Find it here.

Let take a look at Emma’s training plan for week two… Continue reading “Marathon Challenge at Low Wood Club – Training Diary Part 2″

Diet Challenge – ’50 by 50′ part 4

Sandra Gibson, Low Wood Club, is over half way through her journey to lose 50 lbs before she turns 50. Here she tells us about some of the encouragements she has had along the way. 

The Countdown Continues …

Only another 8 weeks to go! After the frustration of pre-Christmas weight loss followed speedily by post Christmas gain, I’m now determined to lose the remaining 20 lbs to reach the 50 lb weight loss target before my half century birthday. Continue reading “Diet Challenge – ’50 by 50′ part 4″

Marathon Challenge at Low Wood Club – Training Diary Part 1

Emma Robinson, Fitness Instructor at Low Wood Club tells us about her latest challenge to run a marathon and how she is going about training for it…  Continue reading “Marathon Challenge at Low Wood Club – Training Diary Part 1″

Diet Challenge – ’50 by 50′ Part 3

Recently, Sandra Gibson, Low Wood Club, started her journey to lose 50 lbs before she was 50. In her next update, she shares with us her results over Christmas and January.

Three Gym sessions each week!

elhedit-11So, I got off to a better-than-expected start – 3 gym sessions a week as part of the 6 week Boot Camp with a range of new exercises tried and 8lbs in weight lost within the first couple of weeks. Now a short break loomed followed by Christmas and the inevitable temptations that are part and parcel of that time of the year.

I’ve got to confess I was nervous and wondered if I had the discipline to keep the diet and exercise going without someone standing at my shoulder keeping me on track! Continue reading “Diet Challenge – ’50 by 50′ Part 3″

Diet Challenge – ’50 by 50′ Part 2

Recently, Sandra Gibson, Low Wood Club, started her journey to lose 50 lbs before she was 50.She now shares the results of her first couple of weeks and some of the strategies that she is going to incorporate to keep the momentum going. 

A Great Start!

Stephen and Sandra
Steven and Sandra

Off to a better than predicted start! The digital scales, for now my new best friend, announce that I was 8 lbs lighter after week one and a further 2 lbs the week after that!! And yes, I do realise that it’s normal to lose higher than average amounts in the first weeks, and that I won’t be able to report such losses every week. But, for now let me have a moment of victory! Continue reading “Diet Challenge – ’50 by 50′ Part 2″