Recently, Sandra Gibson, Low Wood Club, started her journey to lose 50 lbs before she was 50. In her next update, she shares with us her results over Christmas and January.
Three Gym sessions each week!
So, I got off to a better-than-expected start – 3 gym sessions a week as part of the 6 week Boot Camp with a range of new exercises tried and 8lbs in weight lost within the first couple of weeks. Now a short break loomed followed by Christmas and the inevitable temptations that are part and parcel of that time of the year.
I’ve got to confess I was nervous and wondered if I had the discipline to keep the diet and exercise going without someone standing at my shoulder keeping me on track! Continue reading
Recently, Sandra Gibson, Low Wood Club, started her journey to lose 50 lbs before she was 50.She now shares the results of her first couple of weeks and some of the strategies that she is going to incorporate to keep the momentum going.
A Great Start!
Steven and Sandra
Off to a better than predicted start! The digital scales, for now my new best friend, announce that I was 8 lbs lighter after week one and a further 2 lbs the week after that!! And yes, I do realise that it’s normal to lose higher than average amounts in the first weeks, and that I won’t be able to report such losses every week. But, for now let me have a moment of victory! Continue reading
Low Wood Club members and Lake District Hotel residents that enjoy keeping fit are in for a treat this Christmas with the refurbishment of the leisure club fitness facilities. The club has invested over £100k into the gym equipment including top of the range cardiovascular, strength equipment plus the latest range of functional training equipment.
With much national press coverage about the need to encourage a healthier Britain, Sandra Gibson from Low Wood Bay, has set her own personal target and is bravely sharing her journey with us in order to encourage others.
Sandra with her adorable Pyrenean Mountain puppies
Day One, Week One!! What have I let myself in for?! It was all very well asserting to a colleague that I was determined to lose 50 lbs before I was 50 … but now I am accountable and the clock is ticking! I have 205 days or 29 weeks or 4,920 hours – whichever way I look at these figures, it seems a lot of weight in a short space of time. However, I know that it is possible and, best foot forward, I would like to share my journey with you – and hopefully be an encouragement to others embarking on a lifestyle change. Certainly for me, and with an eye to the future, it seems more important than ever before in order to maintain a good quality of life as long as possible. Continue reading
The game of squash originated in the UK around 1830 and came about after a few boys, who were waiting for their turn to play Rackets, knocked a ball around in a confined area adjoining the racquets court.
In 1923 H.A.L. Rudd, writing in “Baily’s Magazine”, forecast that Rackets would lose many players to Squash with the arrival of the first English Amateur Championships. He was concerned at this prospect as he considered Rackets to be a “manlier” game; Squash afforded a good “sweat” but did not demand the same skill as Rackets, in his opinion. Rudd’s forecast proved to be only too correct as Squash grew rapidly and soon left its parent sport far behind in popularity. Continue reading
Work Every Muscle!
This is the second part of ‘A Walk on the Wild Side’ Read part 1 here.
We couldn’t walk through the woods without having a go on the Wild Boar gym trail, eight exercise stations designed to provide an all-body workout for residents or diners at the Grill and Smokehouse restaurant. For less focused individual, the parallel bars, ladder walk, balance beam and other apparatus can provide some fun and a friendly challenge. Perfect for building up an appetite! Continue reading