Recently, Sandra Gibson, Low Wood Club, started her journey to lose 50 lbs before she was 50.She now shares the results of her first couple of weeks and some of the strategies that she is going to incorporate to keep the momentum going.
A Great Start!
Off to a better than predicted start! The digital scales, for now my new best friend, announce that I was 8 lbs lighter after week one and a further 2 lbs the week after that!! And yes, I do realise that it’s normal to lose higher than average amounts in the first weeks, and that I won’t be able to report such losses every week. But, for now let me have a moment of victory! Continue reading “Diet Challenge – ’50 by 50′ Part 2”→
Low Wood Club members and Lake District Hotel residents that enjoy keeping fit are in for a treat this Christmas with the refurbishment of the leisure club fitness facilities. The club has invested over £100k into the gym equipment including top of the range cardiovascular, strength equipment plus the latest range of functional training equipment.
We all know reaching your fitness goals is not easy, it is often a daunting task. Every once in a while we occasionally need pointing in the right direction.
At The Sandpiper Club, the team are on hand to give members the support needed to reach personal fitness goals. For some this might be an exercise planning session with our qualified trainers, for others they might require the benefits of one-on-one personal training for support and mentoring every step of the way.
Ali Matthews is The Sandpiper Club’s qualified trainer and over the next few weeks Ali and his client, Sally, are going to take us through some simple exercises to help get you started on ‘reaching your fitness goals’.