Low Wood Club helps on Road to Recovery

Mark Fishwick suffered a serious cycling accident in July 2014 requiring surgery and a period of careful rehabilitation. His determination saw him back at Low Wood Club and in the saddle by November that year and incredibly, he competed in the infamous Fred Whitton Challenge in May 2015 covering some of the steepest roads in the country, raising money for The Great North Air Ambulance Service which had come to his rescue! This is his story … Continue reading “Low Wood Club helps on Road to Recovery”

Cassie Patten’s Training advice for the next Great North Swim

In the final video of our series filmed at Low Wood Bay, Cassie Patten talks to Kate, Anna and Rachel about training in preparation for next years Great North Swim. Continue reading “Cassie Patten’s Training advice for the next Great North Swim”

Great North Swim Tips with Cassie Patten: Nutrition

Following on from our previous Great North Swim Video with Cassie Patten where we covered Sighting and Confidence Kate, Anna and Rachel ask for some tips on what they should eat before a Great Swim or an Open Water Swimming event. Continue reading “Great North Swim Tips with Cassie Patten: Nutrition”

Marathon Challenge at Low Wood Club – Training Diary Part 4

Emma Robinson, Fitness Instructor at Low Wood Club continues her training for the Coniston Marathon. Working to a fitness program, she is learning how to build flexibility into the schedule to fit around her lifestyle. Continue reading “Marathon Challenge at Low Wood Club – Training Diary Part 4″

Marathon Challenge at Low Wood Club – Training Diary Part 3

Emma Robinson, Fitness Instructor at Low Wood Club continues her training for the Coniston Marathon. Working to a fitness program, she is learning how to build flexibility into the schedule to fit around her lifestyle.   Continue reading “Marathon Challenge at Low Wood Club – Training Diary Part 3″

Marathon Challenge at Low Wood Club – Training Diary Part 2

Emma Robinson, Fitness Instructor at Low Wood Club continues her training for the Coniston Marathon and already she is seeing an improvement in her pace and technique as she enters week two.

Missed Week one? Find it here.

Let take a look at Emma’s training plan for week two… Continue reading “Marathon Challenge at Low Wood Club – Training Diary Part 2″

Marathon Challenge at Low Wood Club – Training Diary Part 1

Emma Robinson, Fitness Instructor at Low Wood Club tells us about her latest challenge to run a marathon and how she is going about training for it…  Continue reading “Marathon Challenge at Low Wood Club – Training Diary Part 1″