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Marathon Challenge at Low Wood Club – Training Diary Part 4

Emma Robinson, Fitness Instructor at Low Wood Club continues her training for the Coniston Marathon. Working to a fitness program, she is learning how to build flexibility into the schedule to fit around her lifestyle. Continue reading

running

Marathon Challenge at Low Wood Club – Training Diary Part 3

Emma Robinson, Fitness Instructor at Low Wood Club continues her training for the Coniston Marathon. Working to a fitness program, she is learning how to build flexibility into the schedule to fit around her lifestyle.   Continue reading

emma-featured

Marathon Challenge at Low Wood Club – Training Diary Part 2

Emma Robinson, Fitness Instructor at Low Wood Club continues her training for the Coniston Marathon and already she is seeing an improvement in her pace and technique as she enters week two.

Missed Week one? Find it here.

Let take a look at Emma’s training plan for week two… Continue reading

emma-featured

Marathon Challenge at Low Wood Club – Training Diary Part 1

Emma Robinson, Fitness Instructor at Low Wood Club tells us about her latest challenge to run a marathon and how she is going about training for it…  Continue reading

Diet Challenge – ’50 by 50′ Part 2

Recently, Sandra Gibson, Low Wood Club, started her journey to lose 50 lbs before she was 50.She now shares the results of her first couple of weeks and some of the strategies that she is going to incorporate to keep the momentum going. 

A Great Start!

Stephen and Sandra

Steven and Sandra

Off to a better than predicted start! The digital scales, for now my new best friend, announce that I was 8 lbs lighter after week one and a further 2 lbs the week after that!! And yes, I do realise that it’s normal to lose higher than average amounts in the first weeks, and that I won’t be able to report such losses every week. But, for now let me have a moment of victory! Continue reading

New Year, New Gym for Low Wood Club

Low Wood Club members and Lake District Hotel residents that enjoy keeping fit are in for a treat this Christmas with the refurbishment of the leisure club fitness facilities. The club has invested over £100k into the gym equipment including top of the range cardiovascular, strength equipment plus the latest range of functional training equipment.

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Continue reading

Video: How to do a Tricep Dumbbell Kickback

This is the third in a series of videos with Ali, our personal trainer at The Sandpiper Club, Lancaster.

In this video we join Ali and his client, Sally who show us how to do the squat and shoulder press to try out next time we are at the gym.

If you would like a boost in your training and want to tone up but require a little guidance, then personal training is for you!

The Tricep Dumbbell Kickback

This exercise puts force on the triceps at the top of the move compared to the overhead triceps extension.

  1. Set the bench at around knee-height.
  2. Rest your left hand on the bench beneath your left shoulder and place your left knee on the bench in line with your top abs.
  3. Your upper body should be horizontal, with your right upper arm in line with your torso.
  4. Let your right forearm and the dumb-bell hang straight down.
  5. Press the weight straight back, moving only at your elbow.
  6. Keep the rest of your body in the same position throughout.
  7. Once set is complete swap arms.