Video: How to do a Dumbbell Chest Press

This is the first of a series of videos with Ali, our personal trainer at The Sandpiper Club, Lancaster.

In this video we join Ally and his client, Sally to show us some simple exercises to try out next time you are at the gym.

If you would like a boost in your training and want to tone up but require a little guidance, then personal training is for you! Continue reading