Video: How to do a Tricep Dumbbell Kickback

This is the third in a series of videos with Ali, our personal trainer at The Sandpiper Club, Lancaster.

In this video we join Ali and his client, Sally who show us how to do the squat and shoulder press to try out next time we are at the gym.

If you would like a boost in your training and want to tone up but require a little guidance, then personal training is for you!

The Tricep Dumbbell Kickback

This exercise puts force on the triceps at the top of the move compared to the overhead triceps extension.

  1. Set the bench at around knee-height.
  2. Rest your left hand on the bench beneath your left shoulder and place your left knee on the bench in line with your top abs.
  3. Your upper body should be horizontal, with your right upper arm in line with your torso.
  4. Let your right forearm and the dumb-bell hang straight down.
  5. Press the weight straight back, moving only at your elbow.
  6. Keep the rest of your body in the same position throughout.
  7. Once set is complete swap arms.

Video: The Pitch Residential Weekend at Low Wood Bay

At Low Wood Bay we recently hosted ‘The Pitch’ film competition residential for ten filmmakers who made it in to the final round of the competition. Continue reading

Video: Food Fight at Low Wood Bay!

On Twitter we follow the adventures of  @CumbrianBlondie  (A.K.A Gina) who was attempting to complete her list of 40 new things at the age of 40. The list included many new experiences such as driving a super-car, busking to earn lunch and to ‘pull an all-nighter’ in Ibiza! Also on the list was item number 38. Have a Food Fight. Continue reading

Video: Artist Frances Winder at Low Wood Bay

About this video

Frances Winder, local artist from Kendal, enjoys the fleeting qualities of light and colour. In her work she always tries to grasp the internal qualities, the essential mood and spirit of place while increasingly exploring abstract, experimenting with texture and colour.

Frances is one of many artists who are currently exhibiting their work at Low Wood Bay as part of ARTober. A FREE one week interactive art festival at the hotel daily until 3rd November 2013, where you can see over 30 artists from across the country exhibiting various diverse artistic mediums from painting, ceramics, drawing and printmaking to sculpture, digital art and photography. Don’t miss the unique opportunity to purchase artwork from the artists themselves. With FREE art workshops, including Printmaking, iPad Art, Photography, Painting and Children’s Illustration.

You can also see a range of ‘live art’ being created during the exhibition. Tim Ingle, our resident web designer at English Lakes took the opportunity to visit the festival yesterday and spent some time with Frances as she started to create her next piece of work.

Video: Sine Dubio Free Lake District Art Festival

About this video

The Sine Dubio FREE Art Festival returns to Low Wood Bay with Artober from 28th October to 3rd November 2013.

In this video Sophia Newton, event organiser explains what this unique Lake District event is all about.

Thank you to Adrian Naik for sharing the video with us.

Video: How to do a Squat and Shoulder Press

This is the second in a series of videos with Ali, our personal trainer at The Sandpiper Club, Lancaster.

In this video we join Ali and his client, Sally who show us how to do the squat and shoulder press to try out next time we are at the gym.

If you would like a boost in your training and want to tone up but require a little guidance, then personal training is for you! Continue reading

Video: How to do a Dumbbell Chest Press

This is the first of a series of videos with Ali, our personal trainer at The Sandpiper Club, Lancaster.

In this video we join Ally and his client, Sally to show us some simple exercises to try out next time you are at the gym.

If you would like a boost in your training and want to tone up but require a little guidance, then personal training is for you! Continue reading