Video: How to do a Tricep Dumbbell Kickback

This is the third in a series of videos with Ali, our personal trainer at The Sandpiper Club, Lancaster.

In this video we join Ali and his client, Sally who show us how to do the squat and shoulder press to try out next time we are at the gym.

If you would like a boost in your training and want to tone up but require a little guidance, then personal training is for you!

The Tricep Dumbbell Kickback

This exercise puts force on the triceps at the top of the move compared to the overhead triceps extension.

  1. Set the bench at around knee-height.
  2. Rest your left hand on the bench beneath your left shoulder and place your left knee on the bench in line with your top abs.
  3. Your upper body should be horizontal, with your right upper arm in line with your torso.
  4. Let your right forearm and the dumb-bell hang straight down.
  5. Press the weight straight back, moving only at your elbow.
  6. Keep the rest of your body in the same position throughout.
  7. Once set is complete swap arms.

Video: The Pitch Residential Weekend at Low Wood Bay

At Low Wood Bay we recently hosted ‘The Pitch’ film competition residential for ten filmmakers who made it in to the final round of the competition. Continue reading

Video: Food Fight at Low Wood Bay!

On Twitter we follow the adventures of  @CumbrianBlondie  (A.K.A Gina) who was attempting to complete her list of 40 new things at the age of 40. The list included many new experiences such as driving a super-car, busking to earn lunch and to ‘pull an all-nighter’ in Ibiza! Also on the list was item number 38. Have a Food Fight. Continue reading