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Great North Swim Tips with Cassie Patten: Nutrition

Following on from our previous Great North Swim Video with Cassie Patten where we covered Sighting and Confidence Kate, Anna and Rachel ask for some tips on what they should eat before a Great Swim or an Open Water Swimming event. Continue reading

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Great North Swim Tips with Cassie Patten: Sighting

In the second of our video blogs in the lead up to the Great North Swim, Cassie Patten, open water Olympic Bronze and two times World Silver Medalist talks to Kate Cameron, Anna Rogerson and Rachel Amner, a group of three women who are signed up to do the 2 mile race at the Great North Swim and who have all caught the open water swimming ‘bug’. Continue reading

Windermere-Swim

Great North Swim Tips with Cassie Patten: From Pool to Outdoor Swimming

In the first of our video blogs in the lead up to the Great North Swim, Cassie Patten, open water Olympic Bronze and two times World Silver Medalist meet 12 year old Taylor Aplin and gives her some tips on making the transition from pool swimming to the outdoors in the open water of Windermere. Continue reading

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Cassie Patten’s Open Water Great North Swim Tips

In the lead up to the Great North Swim, we welcome Cassie Patten back to Low Wood Bay. Ahead of the Great North Swim, Cassie met novice and experienced open water swimmers and provided advice with a question and answer session.  Continue reading

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5 Easy Walks with Children in The Lake District

There is so much to see and do in the Lake District, so whether you are here on a short hotel break in the Lakes or just visiting the area for the day, here are five of our favourite easy walks with children. Continue reading

Kids

10 Top Tips for Exciting Lake District Walks with Children

In theory, walking with children in The Lake District should be a delight and a family bonding activity. However, the reality can sometimes fall a little short.

If memory serves me correctly (and it is a few years ago now), getting my young children out on a family walk in the Lake District could be as painful as sticking pins in my eyes! Apart from the initial wails of protest followed by the multitudinous reasons why they couldn’t possibly join their parents on a pleasant Sunday afternoon stroll, there was the inevitable and literal dragging of heels and the prolonged sulks which seemed to evaporate only as we reached our tea shop destination.

Despite the initial moans and groans, once the kids are out in the fresh air they soon discover there is so much to explore. So if you are planning a family day out here are our top 10 suggestions that might be worth experimenting with … Continue reading

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Raf’s Winter Lake District Nature Frame

Whilst not at work in his role as Low Wood Bay Maintenance Engineer, Raf has been out and about capturing some stunning Lake District winter images. We think you will agree it was worth wrapping up warm and braving the temperatures to share some of his favourite views with us. Continue reading