Business as Usual at English Lakes

Over the weekend Storm Desmond hit Northern Ireland, north Wales, southern Scotland and especially north-west England. Record-breaking amounts of rain fell in Cumbria resulting in localised flooding and power outages that affected the operation of all five English Lake properties and the surrounding area. Continue reading “Business as Usual at English Lakes”

Low Wood Club Physiotherapist at Tour of Britain Cycle Race

Janet Smedley, physiotherapist at Low Wood Club, will be on the finish line of the gruelling Stage 5 of the Aviva Tour of Britain cycle race to help and support the cyclists with their tired and aching limbs. Continue reading “Low Wood Club Physiotherapist at Tour of Britain Cycle Race”

Extreme Lake District Cycling: The Fred Whitton Challenge

In July 2014 Mark Fishwick suffered a serious cycling accident which required surgery and careful rehabilitation at Low Wood Club before he was back out on the open roads. Incredibly in May 2015, he competed in the Fred Whitton Challenge, 112 miles long with 3,950 metres of climb! Continue reading “Extreme Lake District Cycling: The Fred Whitton Challenge”

Low Wood Club helps on Road to Recovery

Mark Fishwick suffered a serious cycling accident in July 2014 requiring surgery and a period of careful rehabilitation. His determination saw him back at Low Wood Club and in the saddle by November that year and incredibly, he competed in the infamous Fred Whitton Challenge in May 2015 covering some of the steepest roads in the country, raising money for The Great North Air Ambulance Service which had come to his rescue! This is his story … Continue reading “Low Wood Club helps on Road to Recovery”

Cassie Patten’s Training advice for the next Great North Swim

In the final video of our series filmed at Low Wood Bay, Cassie Patten talks to Kate, Anna and Rachel about training in preparation for next years Great North Swim. Continue reading “Cassie Patten’s Training advice for the next Great North Swim”

Great North Swim Tips with Cassie Patten: Nutrition

Following on from our previous Great North Swim Video with Cassie Patten where we covered Sighting and Confidence Kate, Anna and Rachel ask for some tips on what they should eat before a Great Swim or an Open Water Swimming event. Continue reading “Great North Swim Tips with Cassie Patten: Nutrition”

Great North Swim Tips with Cassie Patten: Confidence

Following on from our previous Great North Swim Video with Cassie Patten where we covered Sighting, Kate, Anna and Rachel ask for some tips to build their confidence in the open water. Continue reading “Great North Swim Tips with Cassie Patten: Confidence”