LWC-Mark-Featured

Low Wood Club helps on Road to Recovery

Mark Fishwick suffered a serious cycling accident in July 2014 requiring surgery and a period of careful rehabilitation. His determination saw him back at Low Wood Club and in the saddle by November that year and incredibly, he competed in the infamous Fred Whitton Challenge in May 2015 covering some of the steepest roads in the country, raising money for The Great North Air Ambulance Service which had come to his rescue! This is his story … Continue reading

GNS-Featured

Cassie Patten’s Training advice for the next Great North Swim

In the final video of our series filmed at Low Wood Bay, Cassie Patten talks to Kate, Anna and Rachel about training in preparation for next years Great North Swim. Continue reading

Swim4-Feature

Great North Swim Tips with Cassie Patten: Nutrition

Following on from our previous Great North Swim Video with Cassie Patten where we covered Sighting and Confidence Kate, Anna and Rachel ask for some tips on what they should eat before a Great Swim or an Open Water Swimming event. Continue reading

Swim3-Feature

Great North Swim Tips with Cassie Patten: Confidence

Following on from our previous Great North Swim Video with Cassie Patten where we covered Sighting, Kate, Anna and Rachel ask for some tips to build their confidence in the open water. Continue reading

LWB-Patten-Swim-Feature

Great North Swim Tips with Cassie Patten: Sighting

In the second of our video blogs in the lead up to the Great North Swim, Cassie Patten, open water Olympic Bronze and two times World Silver Medalist talks to Kate Cameron, Anna Rogerson and Rachel Amner, a group of three women who are signed up to do the 2 mile race at the Great North Swim and who have all caught the open water swimming ‘bug’. Continue reading

Windermere-Swim

Great North Swim Tips with Cassie Patten: From Pool to Outdoor Swimming

In the first of our video blogs in the lead up to the Great North Swim, Cassie Patten, open water Olympic Bronze and two times World Silver Medalist meet 12 year old Taylor Aplin and gives her some tips on making the transition from pool swimming to the outdoors in the open water of Windermere. Continue reading

GNS-Feature

Cassie Patten’s Open Water Great North Swim Tips

In the lead up to the Great North Swim, we welcome Cassie Patten back to Low Wood Bay. Ahead of the Great North Swim, Cassie met novice and experienced open water swimmers and provided advice with a question and answer session.  Continue reading