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Marathon Challenge at Low Wood Club – Training Part 2

Emma Robinson, Fitness Instructor at Low Wood Club continues her training for the Coniston Marathon and already she is seeing an improvement in her pace and technique as she enters week two.

Missed Week one? Find it here.

Let take a look at Emma’s training plan for week two… Continue reading

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Diet Challenge – ’50 by 50′ part 4

Sandra Gibson, Low Wood Club, is over half way through her journey to lose 50 lbs before she turns 50. Here she tells us about some of the encouragements she has had along the way. 

The Countdown Continues …

Only another 8 weeks to go! After the frustration of pre-Christmas weight loss followed speedily by post Christmas gain, I’m now determined to lose the remaining 20 lbs to reach the 50 lb weight loss target before my half century birthday. Continue reading

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Marathon Challenge at Low Wood Club – Training Part 1

Emma Robinson, Fitness Instructor at Low Wood Club tells us about her latest challenge to run a marathon and how she is going about training for it…  Continue reading

Diet Challenge – ’50 by 50′ Part 3

Recently, Sandra Gibson, Low Wood Club, started her journey to lose 50 lbs before she was 50. In her next update, she shares with us her results over Christmas and January.

Three Gym sessions each week!

elhedit-11So, I got off to a better-than-expected start – 3 gym sessions a week as part of the 6 week Boot Camp with a range of new exercises tried and 8lbs in weight lost within the first couple of weeks. Now a short break loomed followed by Christmas and the inevitable temptations that are part and parcel of that time of the year.

I’ve got to confess I was nervous and wondered if I had the discipline to keep the diet and exercise going without someone standing at my shoulder keeping me on track! Continue reading

Diet Challenge – ’50 by 50′ Part 2

Recently, Sandra Gibson, Low Wood Club, started her journey to lose 50 lbs before she was 50.She now shares the results of her first couple of weeks and some of the strategies that she is going to incorporate to keep the momentum going. 

A Great Start!

Stephen and Sandra

Steven and Sandra

Off to a better than predicted start! The digital scales, for now my new best friend, announce that I was 8 lbs lighter after week one and a further 2 lbs the week after that!! And yes, I do realise that it’s normal to lose higher than average amounts in the first weeks, and that I won’t be able to report such losses every week. But, for now let me have a moment of victory! Continue reading

New Year, New Gym for Low Wood Club

Low Wood Club members and Lake District Hotel residents that enjoy keeping fit are in for a treat this Christmas with the refurbishment of the leisure club fitness facilities. The club has invested over £100k into the gym equipment including top of the range cardiovascular, strength equipment plus the latest range of functional training equipment.

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Diet Challenge – 50 Pounds Before I’m Fifty!

With much national press coverage about the need to encourage a healthier Britain, Sandra Gibson from Low Wood Bay, has set her own personal target and is bravely sharing her journey with us in order to encourage others. 

Sandra with her adorable puppies

Sandra with her adorable Pyrenean Mountain  puppies

The Challenge

Day One, Week One!! What have I let myself in for?! It was all very well asserting to a colleague that I was determined to lose 50 lbs before I was 50 … but now I am accountable and the clock is ticking! I have 205 days or 29 weeks or 4,920 hours – whichever way I look at these figures, it seems a lot of weight in a short space of time. However, I know that it is possible and, best foot forward, I would like to share my journey with you – and hopefully be an encouragement to others embarking on a lifestyle change. Certainly for me, and with an eye to the future, it seems more important than ever before in order to maintain a good quality of life as long as possible. Continue reading