Cassie Patten’s Training advice for the next Great North Swim

In the final video of our series filmed at Low Wood Bay, Cassie Patten talks to Kate, Anna and Rachel about training in preparation for next years Great North Swim. Continue reading “Cassie Patten’s Training advice for the next Great North Swim”

Great North Swim Tips with Cassie Patten: Nutrition

Following on from our previous Great North Swim Video with Cassie Patten where we covered Sighting and Confidence Kate, Anna and Rachel ask for some tips on what they should eat before a Great Swim or an Open Water Swimming event. Continue reading “Great North Swim Tips with Cassie Patten: Nutrition”

Great North Swim Tips with Cassie Patten: Confidence

Following on from our previous Great North Swim Video with Cassie Patten where we covered Sighting, Kate, Anna and Rachel ask for some tips to build their confidence in the open water. Continue reading “Great North Swim Tips with Cassie Patten: Confidence”

Great North Swim Tips with Cassie Patten: Sighting

In the second of our video blogs in the lead up to the Great North Swim, Cassie Patten, open water Olympic Bronze and two times World Silver Medalist talks to Kate Cameron, Anna Rogerson and Rachel Amner, a group of three women who are signed up to do the 2 mile race at the Great North Swim and who have all caught the open water swimming ‘bug’. Continue reading “Great North Swim Tips with Cassie Patten: Sighting”

Low Wood No Wood Cardboard Boat Race 2015

Now in its third year, Low Wood No Wood cardboard boat race at Low Wood Bay continues to exceed expectations with record numbers of boats entered, creativity beyond bounds, a large crowd of spectators and money raised for a very worthwhile charity. Continue reading “Low Wood No Wood Cardboard Boat Race 2015”

Great North Swim Tips with Cassie Patten: From Pool to Outdoor Swimming

In the first of our video blogs in the lead up to the Great North Swim, Cassie Patten, open water Olympic Bronze and two times World Silver Medalist meet 12 year old Taylor Aplin and gives her some tips on making the transition from pool swimming to the outdoors in the open water of Windermere. Continue reading “Great North Swim Tips with Cassie Patten: From Pool to Outdoor Swimming”

The Wild Boar Malt of the Month – Balvenie DoubleWood 12 year old

For June’s Malt of the Month I have chosen what has become a firm favourite with a few of the staff here at The Wild Boar, The Balvenie DoubleWood 12 year old. Continue reading “The Wild Boar Malt of the Month – Balvenie DoubleWood 12 year old”