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Five Common Diet Misconceptions

There can be confusion about what foods are good for us and how our eating and drinking habits affect our health.

At English Lakes two leisure clubs, Low Wood Club in Windermere and Sandpiper Club in Lancaster our members get free personal gym training programmes, we always recommend that a fitness plan should be balanced with a healthy, nutritious diet. Registered Dietician, Sofia Antonsson, answers some common nutritional questions and points us towards a healthier lifestyle. Continue reading

Raf’s Lake District Nature Frame

Through our passionate people series with have introduced a range of passionate English Lakes employees! Not only are they passionate about going the extra mile for our guests but the also have many other passions, interests and hobbies. Sometimes the work-life interests coincide and we find ourselves sharing these things with our guests. As a perfect example of this, we’d like to introduce Rafael Garea-Balado, who works as a maintenance engineer at Low Wood Bay.

Our own Dr Doolittle ... Raf with a Bluetit

Our own Dr Doolittle … Raf with a Bluetit

One of my hobbies outside of work is Photography especially landscape, Wildlife/Nature and Travel. This started at an early age spending a lot of time in the Lake District as a child. My craving for the outdoor lifestyle later led me to becoming a Snowboard Instructor and I travelled for many years to stunning countries all over the world, from Japan, New Zealand, Australia, Canada, Switzerland, France to name just a few. Along my travels my trusty point and shoot camera was always to hand to document and share my experiences by capturing many of the sights I had seen.

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The Lake District Tradition of Sheep Dog Trials

The sun shone and it was a beautiful day in Windermere, perfect for the annual Lake District Sheepdog Trials – a great event that English Lakes have sponsored for years. Watching farmers and their 4-legged companions doing their thing and keeping Lake District traditions alive brought back memories of Sunday Tea Time in the late 1970s when we would sit down as a family to watch ‘One Man and His Dog’.

Sheepdog Trials at Hill Farm

The Lake District Sheepdog Trials Association held their 115th Sheepdog Trials at Hill Farm, Ings, just off the A591, on 7th August. English Lakes are proud to be associated with this well run, fun event for locals and tourists alike, showcasing time-honoured skills and traditions.

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Malt of the Month – The Glenrothes Select Reserve

This month, The Wild Boar’s Master of Malt, George Hutton, introduces us to the single malt that is bottled only when the Master Blender feels the flavour has reached its peak – the Glenrothes Select Reserve.  Continue reading

Feature

Inspiring Art – Waterhead hosts Photography Students from Lakes School

Continuing Waterhead’s links with the art world within our local community, it was great to welcome five students from Lakes School who are studying A Level photography giving them an opportunity to experience photography within a commercial setting. 

After a briefing from Lindsay Price, Deputy Manager at Waterhead, the students looked around and chose subject matter that fitted within defined categories such as Landscape, Movement, Surface Pattern, Architectural Features, Collections, Old & New.

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10 Famous Faces in The Midland’s Hall of Fame

Reading through the book ‘The Midland Hotel, Morecambe’s White Hope’, I was intrigued by a selection of signatures from the 1950s Visitors Book. Some of the personalities I had heard or seen on radio and television, some of the names were vaguely familiar and there were some I knew nothing about. Intrigued, I took a closer look at some of The Midland’s famous footfall and was amazed to find international leading lights of their time in music, film, comedy, dance and politics.

English: Midland Hotel, Morecambe, in evening ...

English: Midland Hotel, Morecambe, in evening sunlight. (Photo credit: Wikipedia)

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Play in the Park – Hansel and Gretel

It’s the biggest walkabout theatre event in Britain and has been thrilling audiences for over 25 years… and it’s right on our doorstep at Lancaster House!

For the last few years I have had every intention of getting along to The Duke’s Play in the Park but it has come and gone amidst the flurry of other family responsibilities. Now that my darling teens-plus are doing their own thing, all of a sudden I have leisure to savour some of these ‘must-do-one-day-when-life-is-less-busy’ activities.

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I love all aspects of the theatre, starting with the sense of anticipation on the journey there. Saturday, 4th July was no exception. The sun was shining after the previous day’s downpours and I had my supermarket ‘Bag for Life’ make-do ground sheet – just in case we didn’t get a log to sit on! Continue reading